In today’s busy world, it can be challenging to find time for hobbies and interests outside of work.
Many people find themselves spending most evenings and weekends catching up on household chores or work responsibilities. However, having creative outlets and passions outside of your career is important for reducing stress, broadening your perspective, and leading a fulfilling life.
With some planning and commitment, you can make time for hobbies, even with a packed schedule.
Start Small and Be Realistic
When taking on a new hobby, it’s easy to go overboard in your enthusiasm.
You may want to dedicate hours each week to a complex project or skill. However, this level of time commitment is difficult to sustain long term. Instead, start small with manageable steps. For example, if you want to learn guitar, commit to practicing 20 minutes per day. Or if you love hiking, plan one outdoor adventure per month. Build up as your schedule allows.
Being realistic about your time constraints prevents frustration and abandonment of new hobbies.
Schedule Hobby Time in Your Calendar
Treat your hobby plans like any other important commitment by blocking off time in your calendar.
This prevents double-booking and ensures you follow through. Schedule hobby time during parts of your week when you have the most energy and motivation. For many people, this is evenings or weekends. If possible, keep your hobby time consistent from week to week to build a habit. If you’re busy seasonally at work, capitalize on slower periods to pursue projects.
Scheduling hobby time also helps prioritize it and provides pleasant events to anticipate during stressful workdays.
Take Advantage of Small Pockets of Time
Look for small pockets of time throughout your week that could be dedicated to hobbies.
For example, use half of your lunch break a few days per week. Or wake up 30 minutes earlier and practice your hobby first thing. Commute time can also be leveraged. If driving, listen to educational podcasts related to your interests. Or use public transit time to read books, knit, or practice a musical instrument.
Even 15 minutes per day can enable you to pursue passions that add joy and balance to your life.
Combine Hobbies with Other Activities
Maximize your available time by multi-tasking and combining a hobby with other activities.
For example, schedule a walking meeting at work and listen to a podcast. Or meet a friend for coffee and bring a project you’re working on. When traveling, pack supplies to practice your hobby during flight delays or quiet evenings in your hotel. Try reading before bed each night or knitting during kids’ sports practices.
Identify windows of time when you’re waiting or engaged in passive activities that could also include hobby time.
Let Go of Perfectionism
One obstacle to maintaining hobbies with a busy schedule is perfectionism.
You may avoid projects or practice because you can’t dedicate hours to doing your best work. However, hobbies should be fun and relaxing, not another arena for pressure and competition. Focus on enjoyment over results, even if progress is slow. Pick projects suited to short periods, like quick sketching versus painting a portrait. Seek beginner-level opportunities aligned with your current skill level and available time.
Savor the satisfaction of creative time instead of judging the outcome.
Involve Others in Motivation and Accountability
Recruiting family members, friends, or colleagues to join you in a hobby can provide community, motivation, and accountability.
Even if schedules don’t perfectly sync for lengthy adventures, you can still share quick check-ins on progress. Exchange ideas that inspire each other. Brainstorm ways to be efficient with hobby time. If you miss planned hobby time, friendly encouragement can nudge you back on track.
Having a hobby buddy also combats isolation during independent pursuits and gives you someone to share your creations with.
Embrace Imperfect Progress
When juggling numerous responsibilities, hobbies may progress slowly in fits and starts.
Instead of abandoning interests because you aren’t an instant expert, embrace your progress at a sustainable pace. After a long absence, you’ll likely need to relearn skills instead of picking up right where you left off. Be patient with yourself as your abilities develop gradually around work and life demands. Any time spent cultivating passions is worthwhile, even if advancement is incremental.
Focus on enjoying the journey of lifelong learning.
Disconnect from Work to be Fully Present
To reap the full benefits of hobby time, disconnect from work completely.
Email and mobile notifications related to your job can be distracting and tempt you to multi-task instead of immerse yourself. Set clear work/life boundaries by silencing devices, logging off email, and putting away work materials before diving into your creative outlet. Establish a pre-hobby routine that transitions your mindset from professional to personal mode. Minimize thoughts of unfinished tasks by jotting down notes before switching gears.
Devote your full attention to hobby time for maximum renewal and enjoyment.
Add Balance Through a Variety of Interests
Sticking to solely one hobby can lead to burnout over time, especially if it is similar to your work in skills utilized.
Branch out and explore diverse interests that provide a change of pace and broaden your horizons. Nurture both left-brain hobbies like puzzle solving or learning a language along with right-brain creative pursuits such as painting or singing. Physical hobbies like hiking or golf and cerebral ones like reading philosophy enrich different aspects of your life.
Rotate through several hobbies instead of hyper-focusing on just one. Variety is key for a well-rounded work-life balance.
With deliberate planning, prioritization, and creative use of short time increments, you can nurture fulfilling hobbies and interests outside of work.
Avoid putting off self-nurturing activities until an elusive free schedule materializes. The stress reduction, joy, and personal growth hobbies provide are too valuable to postpone. Start small and be gentle with yourself when carving out space for non-work passions.
Your mental and physical health will reap the benefits of a multidimensional life.
What Are Some Benefits of Cooking as a Hobby?
Cooking as a hobby offers a plethora of benefits. Firstly, it allows individuals to unleash their creativity and experiment with flavors, leading to unique and delicious dishes. Secondly, it acts as a stress-reliever, offering a therapeutic and calming experience. Additionally, cooking as a hobby enhances one’s culinary skills, expanding their knowledge of different cuisines.
FAQs about How to Have Hobbies Outside of Work
What can you do for fun outside of work?
There are endless hobby options outside of work like sports, arts and crafts, reading, gaming, photography, playing music, woodworking, and volunteering.
Why are hobbies important outside of work?
Hobbies outside of work provide a creative outlet, stress relief, and work-life balance that improves your mental health, perspectives, and personal fulfillment.
What can coworkers do outside of work?
Coworkers can participate in shared hobbies outside of work like joining a company sports team, taking a cooking class together, or organizing volunteer events.
What hobbies show teamwork?
Hobbies that require teamwork include team sports, multiplayer games, group arts/crafts projects, jam sessions for musicians, or collaborating on DIY builds.